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Handy Tips for Reversing Fatty Liver Disease
Nutrition, Fitness, Wellness, Health Sara Pollock 11/11/22 Nutrition, Fitness, Wellness, Health Sara Pollock 11/11/22

Handy Tips for Reversing Fatty Liver Disease

If you’re one of the millions with fatty liver disease, the good news is that you can reverse the damage! Here is your ultimate guide for simple changes to your lifestyle that can help!

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Superfoods for Liver Health
Nutrition, Health, Liver Health Sara Pollock 10/15/22 Nutrition, Health, Liver Health Sara Pollock 10/15/22

Superfoods for Liver Health

If you are looking to improve your health or increase weight loss, your liver is one of the best places to start. Here are the top foods for liver health and why!

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The Next Generation of Faux Cocktails
Nutrition, Wellness, Health, Liver Health Sara Pollock 8/13/22 Nutrition, Wellness, Health, Liver Health Sara Pollock 8/13/22

The Next Generation of Faux Cocktails

If you’re looking to limit your drinking, you aren’t stuck with O’Douls or a Shirley Temple. There are a ton of options for non-alcoholic wines and spirits that actually taste good and can create really indulgent cocktails!

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Limiting Alcohol Provides These Surprising Benefits
Nutrition, Health, Wellness, Liver Health Sara Pollock 4/17/22 Nutrition, Health, Wellness, Liver Health Sara Pollock 4/17/22

Limiting Alcohol Provides These Surprising Benefits

There are certain things we associate with a healthy liver (namely as a result of quitting/reducing drinking), but there are some unexpected things that happen when you focus on pampering this organ (healthier hair, anyone?). Here are the results you will see and steps to take to improve your liver health!

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HERE’S A SEARCH BAR - DO YOUR THING!


Hi gorgeous, I’m Sara!

I’m a health crisis survivor, Christian, trainer, and world traveler.

I started this blog to encourage you to nourish your body, treat it well, prioritize your daily walk with Christ, and get outside your comfort zone to go see all the incredible things God created.

Yes, you can be your healthiest at over 40 years old. Yes, you trust God’s promises even when they seem impossible. Yes, you can book a trip to Mongolia by yourself.

READ MORE!

It's easy to lose faith when you don't see God working in the way you think makes sense.

2020 was a terrible year for everyone. Mine started with the death of my father and ended with a Christmas stay in the hospital where a physician told me I wouldn't walk out alive.

God had other plans though.

READ IT!

If you're looking for a way to tune up your health and nutrition habits, it's important to tune out the noise and return to common sense nutritional principles.

Here is the way I ate to recover from serious liver damage and get to my healthiest self at 40 years old.

Because as I can personally attest to, it's never too late to get healthy.

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