Creating a Work From Home Routine That’s Productive & Enjoyable
Are you considering working from home (or want to make your current WFH day better)? After a year-and-a-half of being a remote employee, here are the best tips for creating a healthy, productive, and enjoyable routine when you’re working from your house!
10 Easy, Basic Veggie Burger Recipes Even Carnivores Will Like
If you’re looking to add something fun to meatless Mondays, veggie burgers are a great option! Skip the chemical-filled (gross) frozen ones and make your own!
Probiotics: Beyond Digestive Health
Did you know that probiotics are linked to better skin, improved mood, and much more? The more we learn about the importance of gut health and how it affects virtually every aspect of our health, the more important probiotics become!
Pizza: The Perfect Vehicle for Veggies
Eating healthily and eating what you crave don’t have to be mutually exclusive. If you want pizza, remembe that it’s a great way to get extra veggies into your diet! Here are some of my favorite (unique) combinations!
25 Easy Recipes to Make You Look Forward to Eating Vegetarian
Vegetarian recipes that are delicious make it effortless to eat more produce! Here are 25 ways to make you WANT to eat veggies, ranging from easy switches to crazy unique ideas!
Quesadillas: The Best Way to Eat More Veggies
If you’re looking to eat more fruits and veggies, salads aren’t your only option. Here’s how to get more produce by eating more quesadillas, including lots of interesting combinations!
30 Veggie Taco Recipes to Make Your Day Happier
From basic veggie taco recipes to really creative ones, here is a great way to get more produce into your diet, and more importantly, to eat more tacos!
Nutritional Yeast Benefits & How to Use It (It’s Not Just for Vegans)
With a cheesy, nutty flavor, nutritional yeast is great for both vegans and non-vegans alike who want a boost of flavor, B vitamins, and protein in even the most basic recipes!
Natural Remedies for Sinus Issues
If you (like me) have awful sinuses, here are a list of ways you can naturally alleviate pain and any other icky issues!
How to Eat for Hair Growth after 40
Since food is medicine, the best way to prevent hair thinning is by eating the right foods!
21 Easy Snacks for the Mediterranean Diet Lifestyle
Not only is the Mediterranean Diet really healthy - it’s also very simple. Here are 21 easy snack ideas that are delicious and take less than 2 minutes to put together!
Things to Do Instead of Drinking
A common concern for people who want to cut back or quit drinking is what they’ll do instead. It’s VERY easy to fill that time with things that are more enjoyable and fulfilling, like these suggestions! You’ll be surprised how much extra time you have…
My 90 Day Break from Alcohol
If you’re looking to take a break from alcohol, here’s what I experienced in my 90+ day break from alcohol, from when cravings subsided to what happened to my anxiety and sleep and when!
What to Expect When You Take a Break from Alcohol
If you’re considering a break from alcohol, here’s what to expect. Some of it will surprise you!
Decadent Proffee Combinations: Dessert in Your Morning Coffee Cup
Proffee is the easiest healthy breakfast and is perfect for busy mornings. But just because this is a basic recipe doesn’t mean it needs to TASTE that way! Here are my favorite unique combinations of flavored coffees and protein powders - start having fun with your breakfast so that it tastes like dessert in a cup!
Benefits of Coffee for Liver Health
If you LOVE your morning coffee, here is another reason to savor it! Particularly if you’re curious about or trying to improve your liver health!
Easy Snacks That Support Liver Health
Usually snack time is for processed foods, which are not good for your liver (or any other part of you). Here are the best easy snacks to throw together filled with ingredients that support liver health!
Alcohol Alternatives on Amazon!
Are you looking to cut back on drinking? Good news if you have a Prime membership - Amazon has tons of great non-alcoholic alternatives!
My Morning Routine for Improving Productivity, Weight Management, and My Walk with God
Over the past 2 years I have refined the perfect morning routine to help me improve my daily walk with God, improve my productivity, lose weight and keep it off, and feel overall better. Steal some of these for your own daily routine!
What the Bible Says about a Healthy Lifestyle
We are all trying to lead healthier lives, but what does God say about healthy living? Here are some solid biblical principles pointing to the importance of eating well and staying active!