The Ultimate Guide to Avoiding Holiday Weight Gain
The holidays should be enjoyed, not dreaded! Here is the ultimate guide to avoiding weight gain that comes this time of year in a four-part series!
Work In a Workout: Avoid Holiday Weight Gain, Part 4
The finale in the Avoid Holiday Weight Gain series, we discuss how squeezing in even a short bout of exercise most days of the week will have maybe even bigger mental than physical health benefits!
Early to Bed, Early to Rise: Avoid Holiday Weight Gain, Part 3
In part three of the series on how to avoid holiday weight gain, we discuss the how an easy tweak like going to bed and waking up earlier can have a big impact on your waistline (and productivity)!
Pamper Your Liver: Avoid Holiday Weight Gain, Part 1
Tis the season to overindulge. Here in the first of a series on how to prevent holiday weight gain, learn how to make your liver health work for your waistline!
Prevent Holiday Weight Gain - by the Numbers
Don’t panic about gaining weight over the holiday season. Take care of your body, and you can indulge and enjoy.