How to Make Fitness a Habit and a Lifestyle
The key to fitness is consistency. The absolute easiest way to be consistent with workouts is to do them at home. Fast, effective, and efficient, here is how to do it!
Why You Should Add Barre to Your Fitness Routine
Barre is one of the most effective (and satisfying!) workouts for women. Thanks to little to no equipment needed, you can do it anywhere, from a tiny apartment to a hotel room in Mongolia!