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Alcohol Alternatives on Amazon!
Health, Wellness, Liver Health Sara Pollock 8/20/23 Health, Wellness, Liver Health Sara Pollock 8/20/23

Alcohol Alternatives on Amazon!

Are you looking to cut back on drinking? Good news if you have a Prime membership - Amazon has tons of great non-alcoholic alternatives!

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Handy Tips for Reversing Fatty Liver Disease
Nutrition, Fitness, Wellness, Health Sara Pollock 11/11/22 Nutrition, Fitness, Wellness, Health Sara Pollock 11/11/22

Handy Tips for Reversing Fatty Liver Disease

If you’re one of the millions with fatty liver disease, the good news is that you can reverse the damage! Here is your ultimate guide for simple changes to your lifestyle that can help!

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Pamper Your Liver: Avoid Holiday Weight Gain, Part 1
Nutrition, Wellness, Health, Liver Health Sara Pollock 10/31/22 Nutrition, Wellness, Health, Liver Health Sara Pollock 10/31/22

Pamper Your Liver: Avoid Holiday Weight Gain, Part 1

Tis the season to overindulge. Here in the first of a series on how to prevent holiday weight gain, learn how to make your liver health work for your waistline!

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The Next Generation of Faux Cocktails
Nutrition, Wellness, Health, Liver Health Sara Pollock 8/13/22 Nutrition, Wellness, Health, Liver Health Sara Pollock 8/13/22

The Next Generation of Faux Cocktails

If you’re looking to limit your drinking, you aren’t stuck with O’Douls or a Shirley Temple. There are a ton of options for non-alcoholic wines and spirits that actually taste good and can create really indulgent cocktails!

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How to Make Not Drinking at Social Events Not Awkward
Nutrition, Health, Wellness, Liver Health Sara Pollock 2/6/22 Nutrition, Health, Wellness, Liver Health Sara Pollock 2/6/22

How to Make Not Drinking at Social Events Not Awkward

Looking to not drink on your next night out? It’s not a big deal - here is what I have learned about normalizing not drinking and not letting it be awkward for you!

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Why You Should Consider Limiting or Avoiding Drinking
Nutrition, Health, Liver Health Sara Pollock 1/22/22 Nutrition, Health, Liver Health Sara Pollock 1/22/22

Why You Should Consider Limiting or Avoiding Drinking

Whether you are considering a dry January or a dry summer, there are a host of body benefits to limiting or avoiding alcohol entirely. Here are the reasons why you should consider decreasing your wine consumption!

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HERE’S A SEARCH BAR - DO YOUR THING!


Hi gorgeous, I’m Sara!

I’m a health crisis survivor, Christian, trainer, and world traveler.

I started this blog to encourage you to nourish your body, treat it well, prioritize your daily walk with Christ, and get outside your comfort zone to go see all the incredible things God created.

Yes, you can be your healthiest at over 40 years old. Yes, you trust God’s promises even when they seem impossible. Yes, you can book a trip to Mongolia by yourself.

READ MORE!

It's easy to lose faith when you don't see God working in the way you think makes sense.

2020 was a terrible year for everyone. Mine started with the death of my father and ended with a Christmas stay in the hospital where a physician told me I wouldn't walk out alive.

God had other plans though.

READ IT!

If you're looking for a way to tune up your health and nutrition habits, it's important to tune out the noise and return to common sense nutritional principles.

Here is the way I ate to recover from serious liver damage and get to my healthiest self at 40 years old.

Because as I can personally attest to, it's never too late to get healthy.

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