Your Perfect Lunch Hour Workout
My top tips for efficienct and effective workouts in the middle of the work day, learned from years of taking and teaching lunchtime fitness classes. Also includes products to help you return to your desk fresh and pretty!
How to Beat a Cold in 24 Hours
I very rarely have a cold that lasts for more than a day. Here are my simple secrets that never fail!
How to Stay Healthy and Avoid Disaster - Essential Eating & Drinking Tips for Traveling
Essential tips for staying healthy while traveling, including what to pack and how to avoid pitfalls.
The Mediterranean Lifestyle: A Guide to Health
You can lose weight and keep it off with the Mediterranean diet - filled with fish, produce, cheese, pasta, and even pizza! Lose weight while preventing chronic illness is the perfect combination!
Your Guide to Nutrition on a Long Haul Flight
You have two goals for what you eat on a long flight: strengthen your immune system and promote sleep. Here are the how and what to do that!
Metabolism-Boosting Pantry Staples
8 unexpected staples that you need to have on hand to boost health benefits and fat burn from your favorite meals!
7 Healthy Food Upgrades You Won’t Even Notice
7 easy upgrades, not swaps, to make your go-to favorite foods healthier.
Supercharge Fat Burn With This Easy Strategy
Pampering one surprising organ will boost your health and weight loss goals.
Why We Need to Eat the Rainbow
Each color provides different nutrients to your body, so it is best to combine them.
Easy Daily Habits to Improve Your Health
Simple and painless: 11 easy habits to adopt today to improve your health.
Prevent Holiday Weight Gain - by the Numbers
Don’t panic about gaining weight over the holiday season. Take care of your body, and you can indulge and enjoy.
How to Up Your Daily Produce Intake
Do you find it challenging to get your 7 servings per day? It’s actually not too difficult to hit that goal and more!
Surviving a Health Crisis
What brought me here was a very serious illness. Overcoming health issues and preventing them is possible!