How to Beat Jet Lag Effortlessly
You don’t want to miss a minute of your vacation because you’re walking around like a zombie. Here are my favorite tricks that help me prevent and beat jet lag!
Your Guide to Nutrition on a Long Haul Flight
You have two goals for what you eat on a long flight: strengthen your immune system and promote sleep. Here are the how and what to do that!
Metabolism-Boosting Pantry Staples
8 unexpected staples that you need to have on hand to boost health benefits and fat burn from your favorite meals!
Must-Read Books Perfect for a Long Flight
Long flights are the perfect place to read! Regardless of what kind of books you like, there is a page-turner on this favorites list that will keep you company both on the plane and in your hotel after days spent exploring.
7 Healthy Food Upgrades You Won’t Even Notice
7 easy upgrades, not swaps, to make your go-to favorite foods healthier.
How to Enjoy Your Hotel Stay…No Matter Where You Are
Are you one of those people who doesn’t sleep well in hotels or gets homesick? I used to be as well! Then I learned some habits and tricks that changed that.
Supercharge Fat Burn With This Easy Strategy
Pampering one surprising organ will boost your health and weight loss goals.
Why We Need to Eat the Rainbow
Each color provides different nutrients to your body, so it is best to combine them.
Easy Daily Habits to Improve Your Health
Simple and painless: 11 easy habits to adopt today to improve your health.
Prevent Holiday Weight Gain - by the Numbers
Don’t panic about gaining weight over the holiday season. Take care of your body, and you can indulge and enjoy.
How to Up Your Daily Produce Intake
Do you find it challenging to get your 7 servings per day? It’s actually not too difficult to hit that goal and more!
Surviving a Health Crisis
What brought me here was a very serious illness. Overcoming health issues and preventing them is possible!
You Can Actually Enjoy a Long Haul Flight
Long flights can actually be enjoyable, not just survivable, with the right mindset and goodies in your carry on.