Why You Should Add Beet Juice Powder to Your Daily Routine
Beet juice is even better for you than the vegetable itself potentially - read more for the liver and blood pressure benefits, and more!
Indian Cooking Made Easy!
Whether you have a crazy week or want to spice up your regular menu, Indian food is something you should consider! Read more for the reasons and easy ways (hello meal delivery service!) to add this healthy cuisine to your regular rotation!
Chlorophyll: Benefits of Nature’s Detoxifier
Chlorophyll is the natural way to support your body’s natural detoxifying process, which provides a host of benefits. Read more for how it boosts energy, fights inflammation, and aids in weight loss!
Cheap (& Totally Free!) Ways to Be Healthier
It is a misconception that eating healthier and exercising is expensive. Here are 10 free or cheap ways to be healthier today!
Monkfruit: The Antioxidant-Filled Natural Sugar Substitute
Monkfruit sweetener is an all-natural sugar substitute filled with antioxidants that actually benefit your body!
How to Travel with Just a Carry On
Traveling with just a carry on is the only way to go! You don’t have to wait in endless lines or run the risk of the airlines losing your precious nuggets. Here is how you can make that work, even for a full week of vacation!
Planks: The Quintessential Fitness Move
Planks are one of the best things you can do for your body, and they involve minimal space and no equipment! Read on for why you should add them to your routine, and to sign up for the 30 DAY PLANK CHALLENGE!
Health Benefits of Tea Demystified
If you’ve read that black tea is the best, no green tea is the best, no…you’re in the right place! Here are the differences in teas so that you can pick the right one for your health goals!
Kickstart an Easy Diet & Exercise Plan on the Cheap
If you are looking for a personalized way to kick off your healthy eating and fitness journey, you have come to the right place! Beyond Body will help you ease into it without feeling overwhelmed and seeing results! Read more to learn about how 28 days can reset your body…for less than $60!
Moringa: Benefits of the Next Nutritional Powerhouse
You know (and hopefully love) spinach, kale, and matcha. Meet the new superfood that is more nutrient dense than these three darlings - Moringa is nature’s multi-vitamin!
Plant-Based Versus a Vegetarian Diet: Which Is Right for You?
Since we all know eating more produce is the best way to a longer life, here we discuss the difference between a plant-based diet versus a vegetarian one, and how to pick which is right for you!
Why Everyone Is Drinking Collagen
Collagen is one of the main building blocks for your muscles, joints, skin, and hair. Here is how it works and how to best get it!
Limiting Alcohol Provides These Surprising Benefits
There are certain things we associate with a healthy liver (namely as a result of quitting/reducing drinking), but there are some unexpected things that happen when you focus on pampering this organ (healthier hair, anyone?). Here are the results you will see and steps to take to improve your liver health!
Balance of Nature Review - The Color Diet
Have you heard about Balance of Nature and want to know if it actually helps you? Never heard of Balance of Nature but want to up your daily fruits and veggies? Read on for a review of my results, including easier sleep, less coffee needs, and better digestion!
Your Guide to Better Sleep: Quality AND Quantity
The perpetual question of “how do I get a better night’s sleep” is answered! How to develop a routine you associate with falling asleep, nutrition, and tips on how to fall and stay asleep.
Your “Day Of” Prep List for a Flight
The day of a flight always seems to be a dumpster fire. Here is how to organize your day so that you start your vacation from the moment the alarm goes off!
Conquer Your Fears about Traveling Alone: Part I
If you want to try solo traveling but are nervous, you have come to the right place! Let’s break down the common fears, why they’re not so scary, and how to counteract them. Here we discuss the fear of getting bored or lonely.
So You’re Looking to Make Fitness a Lifestyle?
If you want to integrate fitness into your lifestyle seamlessly, you have come to the right place. Read on for 6 ways to make exercise fun, accessible, and not a chore!
You CAN Become a Morning Person - Here’s How
If you thought morning people were born, not made, you are not entirely correct! Here’s how to be more morning friendly and set your day up for success painlessly!
How to Eat for Your Best Skin
Good skin starts with what you put in your body. Here are the things you should load up on daily for your healthiest skin at any age!