Nutrition.
Food Is Medicine.
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If you’re looking to cut back on alcohol, try this easy strategy that will naturally help you drink less without even thinking about it!
What is the easiest way to bump up the flavor of produce so that you actually get your daily servings without adding a bunch of salt or fat? Herbs and spices! But if you don’t know which to add to what, here are some great pairings!
As a reformed night owl, here are the reasons waking up at 5:30 AM changed my life for the better, and why you should consider trying it too!
If you routinely wake up in the middle of the night then can’t fall back to sleep, you know the dilemma. Do you take another melatonin or sleeping pill and risk feeling groggy all morning, or do you just get out of bed and start your day too early? Here’s the solution to quieting your mind without any adverse effects in the morning!
The secret is just some biology we often overlook, especially as women. Here is how I lost 30 pounds without deprivation or exercise.
If your social media feeds are also filled with ads for Athletic Greens now, you may be interested in green juice powders in the morning. Here I discuss an alternative product that is half the price (and tastes like green tea)!
Have you been considering a meal delivery service but feel overwhelmed by the options? Here is a comparison of the costs and benefits of each to make it easier!
Whether you’ve had an overindulgent weekend or looking to take a small step toward better health, here are six things you can do today to feel better in your body right now.
If you’re traveling for the holidays, you can maintain your healthy habits with a few simple tips and tweaks to your routine! Read on for ideas for your healthiest holiday…
If you’re racking your brain trying to find a gift for a health-conscious friend, you’re in the right place! Here are unique, useful, and feminine gifts for the healthy eater or fitness buff friend in your life!
If you’re one of the millions with fatty liver disease, the good news is that you can reverse the damage! Here is your ultimate guide for simple changes to your lifestyle that can help!
The holidays should be enjoyed, not dreaded! Here is the ultimate guide to avoiding weight gain that comes this time of year in a four-part series!
In part three of the series on how to avoid holiday weight gain, we discuss the how an easy tweak like going to bed and waking up earlier can have a big impact on your waistline (and productivity)!
To continue the series on failproof ways to avoid holiday weight gain, loading up on fruits and veggies before indulging in any holiday treats will fill you up and leave less room and cravings for indulgences!
Tis the season to overindulge. Here in the first of a series on how to prevent holiday weight gain, learn how to make your liver health work for your waistline!
Just because it’s getting colder doesn’t mean there aren’t lots of different fruits and veggies in seaons - read more about what’s in season now to uncover what might be a new favorite!
If you are looking to improve your health or increase weight loss, your liver is one of the best places to start. Here are the top foods for liver health and why!
This chia seed pudding is the perfect blend of fall flavors and will help you fight colds & the flu all season!
5-HTP is something that naturally occurs in your body and can improve mood and reduce anxiety when taken as a supplement!
A membership for Thrive Market will actually save you money while being convenient (and healthy) beyond belief! Read what, why, and how, plus some of my favorite products on the site!
Small tweaks to your morning routine that you will both look forward to (they’re indulgent!) and start your day in a healthy way!
If you’re looking to limit your drinking, you aren’t stuck with O’Douls or a Shirley Temple. There are a ton of options for non-alcoholic wines and spirits that actually taste good and can create really indulgent cocktails!
If you want to try the spirulina smoothie bowl that’s alllll over social media, read on before you buy all the ingredients and invest the time!