Alcohol Alternatives on Amazon!
Are you looking to cut back on drinking? Good news if you have a Prime membership - Amazon has tons of great non-alcoholic alternatives!
My Morning Routine for Improving Productivity, Weight Management, and My Walk with God
Over the past 2 years I have refined the perfect morning routine to help me improve my daily walk with God, improve my productivity, lose weight and keep it off, and feel overall better. Steal some of these for your own daily routine!
What the Bible Says about a Healthy Lifestyle
We are all trying to lead healthier lives, but what does God say about healthy living? Here are some solid biblical principles pointing to the importance of eating well and staying active!
Proffee: The Easiest and Most Efficient Breakfast
Whether you’re running short on time, don’t want to prep anything, or wanting to fuel a morning workout, proffee provides the protein and nutrients you need in the morning along with caffeine in the blink of an eye.
Spirulina Smoothie Bowls: An Honest Review
If you want to try the spirulina smoothie bowl that’s alllll over social media, read on before you buy all the ingredients and invest the time!
The Easiest Strategy to Help You Cut Down on Drinking
If you’re looking to cut back on alcohol, try this easy strategy that will naturally help you drink less without even thinking about it!
Guide to Using Herbs & Spices on Fruits & Veggies
What is the easiest way to bump up the flavor of produce so that you actually get your daily servings without adding a bunch of salt or fat? Herbs and spices! But if you don’t know which to add to what, here are some great pairings!
Why Barre Is a Great Workout for Women Over 40
Strength training is so important to maintain muscle mass in our 40’s. Barre is a GREAT way to do it because it’s low impact, fun, and energizing (not draining)!
How Waking Up at 5:30AM Changed My Life
As a reformed night owl, here are the reasons waking up at 5:30 AM changed my life for the better, and why you should consider trying it too!
When Falling Back to Sleep Is Your Problem
If you routinely wake up in the middle of the night then can’t fall back to sleep, you know the dilemma. Do you take another melatonin or sleeping pill and risk feeling groggy all morning, or do you just get out of bed and start your day too early? Here’s the solution to quieting your mind without any adverse effects in the morning!
Cute Christian-Based Active Wear - Found!
If you’ve been looking for cute and flattering workout clothes from a faith-based company, your search is over! Cute, comfortable, and affordable, be active with your body and in your faith!
How I Lost 30 Pounds without Dieting or Exercise
The secret is just some biology we often overlook, especially as women. Here is how I lost 30 pounds without deprivation or exercise.
Get Your Daily Greens (without a Juicer)
If your social media feeds are also filled with ads for Athletic Greens now, you may be interested in green juice powders in the morning. Here I discuss an alternative product that is half the price (and tastes like green tea)!
Which Meal Delivery Service Is Right for You?
Have you been considering a meal delivery service but feel overwhelmed by the options? Here is a comparison of the costs and benefits of each to make it easier!
6 Ways to Be Healthy Today (with Minimal Effort)
Whether you’ve had an overindulgent weekend or looking to take a small step toward better health, here are six things you can do today to feel better in your body right now.
Stay Healthy While Traveling - Holiday Edition
If you’re traveling for the holidays, you can maintain your healthy habits with a few simple tips and tweaks to your routine! Read on for ideas for your healthiest holiday…
Gift Guide for Healthy Women
If you’re racking your brain trying to find a gift for a health-conscious friend, you’re in the right place! Here are unique, useful, and feminine gifts for the healthy eater or fitness buff friend in your life!
Handy Tips for Reversing Fatty Liver Disease
If you’re one of the millions with fatty liver disease, the good news is that you can reverse the damage! Here is your ultimate guide for simple changes to your lifestyle that can help!
The Ultimate Guide to Avoiding Holiday Weight Gain
The holidays should be enjoyed, not dreaded! Here is the ultimate guide to avoiding weight gain that comes this time of year in a four-part series!
Work In a Workout: Avoid Holiday Weight Gain, Part 4
The finale in the Avoid Holiday Weight Gain series, we discuss how squeezing in even a short bout of exercise most days of the week will have maybe even bigger mental than physical health benefits!